Healthy for Life with a Healthy Heart

Only about years ago doctors didnt know what was good for our hearts. Little attention was paid to diet and even smoking was acceptable by some. But after almost years scientists came up with some simple and straight forward answers. Regular exercise is important of course and so is staying away from cigarettes. But by far the most important factor is to have a healthy diet. Eating the right foods is the most effective way to lower cholesterol and high blood pressure, two.